10 Natural Ways to Boost Your Happiness Hormones

Happiness-sorrow, joy-pain, peace-turmoil—all in all, it's great to be alive! Of course, not every day is the same. The color of the sky is not the same every day. Maybe there is no big reason to be upset, but somehow a depression spreads across the sky some days. Why is that?

Dopamine is the most talked about happy hormone. Dopamine release in the brain increases manifold after doing something pleasant or pleasurable. As a result, our brain creates a feeling of happiness. Like when you smile, eat your favorite food, listen to music, be in the company of your favorite people, win a game with your favorite team, get compliments from your boss or colleagues in the office, fall in love. Dopamine levels in the body need to be right to feel good. This is the feel-good hormone. Ways to increase dopamine levels naturally are quite simple. But not all methods are healthy. Positive lifestyle changes can be made to try to increase dopamine in healthy ways. Dr. Associate Consultant of the Medicine Department of Square Hospital Limited found 10 such ways. Tasnova Mahin.

1. Favorite food

Eating favorite foods can increase dopamine. There is no denying this fact. But the problem is that many delicious foods are unhealthy, high in calories. For example, dishes made with butter or mayonnaise, or roast or biryani. If you eat these mouth-watering foods every day, then the mind may be fine, but the body will be at twelve o'clock. Instead, choose foods that increase dopamine without harming your health. You can eat nuts and different types of seeds. Eating vegetables also increases dopamine.

2. sweat

Regular exercise increases dopamine. You can do any kind of exercise. Light exercise, heavy exercise, exercise at home, exercise at the gym—whatever it is, will benefit. Dopamine is released when sweating through physical exertion or exercise.

3. meet the goal

Accomplishing any goal will increase dopamine in your body. Set some small goals in your daily life. Decide in the morning what work you want to complete throughout the day. Work with that goal in mind. You can also set weekly, monthly or yearly goals.

5. Spiritual work

Any activity that calms you down will increase your dopamine levels. You can keep some time daily for religious life according to your beliefs. You can also meditate.

6. Reading books

Reading books releases dopamine. The habit of lying down and reading novels in the afternoon has disappeared from urban life. Read something at any time of the day. will like Scrolling the phone may give a temporary thrill, but the thrill doesn't last long. On the other hand, the feeling of reading a book has a lasting effect on your mind.

7. Family and social life   

Do  commodity for others. Do schoolwork. The maid will surely help you in your work,  occasionally you can also help her in her assigned work. Check out the neighbors. Keep in touch with cousins and  musketeers. Selflessly engage yourself in conditioning that  profit the coming.   

8. Living with life and nature   

Spending time with  creatures is a great stress reliever. You can also spend some time in nature. Dopamine is also released during  similar activities.However, give them time every day, If you have  faves  at home. You can also do  commodity for the  creatures on the way.   

9. minding about  connections   

Take care of your  particular, family and social  connections. The stronger the bonds of  connections, especially the more secure you feel in  particular  connections, the easier it's to balance the body's dopamine.   

10. Positive thinking,  

provocation   Positive  feelings subtly regulate our  provocation. For  illustration,  entering appreciation in the office increases the interest in that work. Confidence in one's own capability to perform the task increases and the liability of success when given the  occasion to do the task again in the  unborn increases. This is called the dopamine  price system, which plays a  part in  erecting our chops.